모금 9월 15일 2024 – 10월 1일 2024 모금에 대해서
1
5/3/1 Forever Simple and Effective Programming for Size, Speed, and Strength

5/3/1 Forever Simple and Effective Programming for Size, Speed, and Strength

Jim Wendler
년:
2017
언어:
english
파일:
PDF, 17.61 MB
5.0 / 5.0
english, 2017
2
力量训练5/3/1：练就强大力量的高效训练体系

力量训练5/3/1：练就强大力量的高效训练体系

吉姆·文德勒 (Jim Wendler)
년:
2020
언어:
chinese
파일:
PDF, 19.04 MB
5.0 / 5.0
chinese, 2020
3
5/3/1: The Simplest and Most Effective Training System for Raw Strength

5/3/1: The Simplest and Most Effective Training System for Raw Strength

Jim Wendler
년:
2011
언어:
english
파일:
EPUB, 2.04 MB
0 / 4.0
english, 2011
4
Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

Jim Wendler
년:
2013
언어:
english
파일:
PDF, 969 KB
0 / 0
english, 2013
5
5 3 1: The Simplest and Most Effective Training System to Increase Raw Strength

5 3 1: The Simplest and Most Effective Training System to Increase Raw Strength

Jim Wendler
년:
2009
언어:
english
파일:
PDF, 7.36 MB
0 / 0
english, 2009
6
5/3/1 for Powerlifting

5/3/1 for Powerlifting

Jim Wendler
년:
2011
언어:
english
파일:
PDF, 3.20 MB
0 / 3.5
english, 2011
7
5-3-1: The Simplest and Most Effective Training System to Increase Raw Strength, 2nd Edition

5-3-1: The Simplest and Most Effective Training System to Increase Raw Strength, 2nd Edition

Jim Wendler
년:
2011
언어:
english
파일:
PDF, 3.84 MB
0 / 0
english, 2011
8
5/3/1 Forever

5/3/1 Forever

Jim Wendler
년:
2017
언어:
english
파일:
PDF, 17.12 MB
0 / 0
english, 2017
9
Simple Training for Extraordinary Results

Simple Training for Extraordinary Results

Wendler Jim
년:
2013
언어:
english
파일:
EPUB, 193 KB
0 / 0
english, 2013
10
5/3/1 The Simplest and Most Effective Training System for Raw Strength

5/3/1 The Simplest and Most Effective Training System for Raw Strength

Wendler Jim
년:
2011
언어:
english
파일:
EPUB, 1.77 MB
0 / 0
english, 2011
11
Beyond 531

Beyond 531

Jim Wendler
파일:
PDF, 1.07 MB
5.0 / 5.0
12
Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

Jim Wendler
년:
2013
언어:
english
파일:
MOBI , 307 KB
0 / 0
english, 2013
13
5/3/1: The Simplest and Most Effective Training System for Raw Strength

5/3/1: The Simplest and Most Effective Training System for Raw Strength

Jim Wendler
년:
2012
언어:
english
파일:
MOBI , 2.76 MB
0 / 0
english, 2012
14
Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

Koss, Laura, Wendler, Jim
년:
2013
언어:
english
파일:
MOBI , 306 KB
0 / 0
english, 2013
15
Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

Jim Wendler
년:
2013
언어:
english
파일:
PDF, 1.06 MB
0 / 0
english, 2013
16
The Max Effort Method

The Max Effort Method

Jim Wendler
년:
2008
언어:
english
파일:
PDF, 4.12 MB
0 / 3.5
english, 2008
17
531 for Football

531 for Football

Jim Wendler
년:
2010
언어:
english
파일:
PDF, 502 KB
0 / 5.0
english, 2010
18
5/3/1: The Simplest and MOst Effective Training System to Increase Raw Strength

5/3/1: The Simplest and MOst Effective Training System to Increase Raw Strength

jim wendler
년:
2011
언어:
english
파일:
PDF, 3.74 MB
0 / 4.5
english, 2011